Giving the Confidential
Help You Need
Welcome to Time to Heal; Psychotherapy & Hypnotherapy
in Central London and online via Zoom
Welcome to Time To Heal
Welcome to Time To Heal. My name is Anna Lindon, and I am an experienced therapist who provides psychotherapy and hypnotherapy in Central London and on Zoom to help people with a range of issues. Whatever your problem may be, I create a safe, confidential space where you can be cared for, understood, and receive the exact help you need.
You might feel like something specific is holding you back in life – smoking, too much drinking, anger issues, etc. – or just generally feel low or anxious and need a helping hand. Together, and in a way that is comfortable for you, we will use a combination of psychotherapy, hypnotherapy, and mindfulness come up with a bespoke treatment plan that helps you reach a better place. Remember, you don’t have to do it alone. Feel free to get in touch with me and ask any questions you might have about psychotherapy and hypnotherapy in Central London and on Zoom.
What I Offer
Psychotherapy & Mindfulness
Our work together will always start with some talking therapy, allowing me to explore your story and what brought you here. We will look less at your past and more about how we can develop a personalised, practical solution to the problems you face, making sure that you feel heard and reassured about getting the right kind of help. Over time, I shall also include some mindfulness work, which could include task-oriented measures like journaling, breathing exercises, yoga, etc.
To learn more about what to expect from my psychotherapy service, take a look at my Typical Session page.
Hypnotherapy
Through hypnotherapy, I use storytelling to facilitate your inner capacity for making the changes you want in life. You might be struggling with sleeping, for example, in which case we will design a story to create a safe, secure bedtime ritual. This process of tapping into your subconscious and creating a story that works for you lasts six sessions, with each one being recorded, allowing you to use them as an everyday form of support. This way of working is particularly effective over Zoom, as it allows you to feel more relaxed from the comfort of your own home.
Please visit my Hypnotherapy page for a more detailed breakdown of how this therapy works.
Areas I Help With
During my 25 years as a practicing holistic therapist, I have worked with people of all ages and backgrounds to overcome a range of issues. My specialist experience covers the following areas:
Anxiety
PTSD and Panic Attacks
Chronic Fatigue
Adolescent Issues & Personal Growth
Phobias
Co-Dependency
Exercise Enhancement & Nutritional Changes
Self-Harm
Visit my About Time To Heal page for more information on how I can help with these areas.
Initial Consultation
Feel free to contact me on WhatsApp or over email at any time. I will then give you a brief call, during which we can discuss your reasons for seeking therapy (if you are comfortable to do so) and how I can help you, ahead of scheduling a mutually agreeable time for our first session. This initial treatment will mainly involve psychotherapy, along with some meditation. Once we have gained a clear understanding of the nature of your issue and what kind of help you need, we will look towards starting hypnotherapy sessions when you are ready.
Pricing: All sessions last one hour and cost £150.
I am here to give you a safe place to be heard, heal, and move to a better place. Get in touch to ask any questions you might have about psychotherapy and hypnotherapy in Central London & on Zoom.
Get in touch
Contact me if you would like to have a chat about any of the services I offer, or to ask about booking an appointment. Alternatively, you can call me on +44 74 9517 2380.
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